Summer’s Coming!
Are YOU Ready?Because a healthier YOU means . . .
It’s time to peel off the winter clothes and get back into shorts, sleeveless tops and swim suits!
Don’t let your weight get YOU down!
Gear up for those fun, summer activities NOW!
More Energy! Look Better! Feel Better! Be Happier!
LifeWeight™ PROGRAM
LifeWeight™ is a weight management program created for people who want to lose excess pounds and keep them off. Discover a new “Weigh to Play™”!
Register Now for Fun Summer Classes
LifeWeight ™ 101
Discover weight loss secrets you can use now for a stress-free summer.
My Body! My Body! How Many Ways Do I SABOTAGE Thee?
Gremlin or Guru: Who’s sitting on your shoulder?
CHANGE Your Mind . . BREAK The Bind!
3 things you can do now to energize your summer and weigh less.
All classes are by telephone conference from the comfort and convenience or your own home or office. Conference phone number and class materials will be sent when you register.
All classes led by Jan Barosh, Certified Wellness Coach
LifeWeight ™ 101 - Introduction to LifeWeight™ program
Discover weight loss secrets you can use now for stress free holidays.
If you think losing weight is just about counting calories and exercising, be ready to take a look at what really works. Did you know that your environment plays a huge role? In this class you will learn about the three types of environments that make a difference in how much the scale says you weigh. You will learn that it is possible to make changes painlessly!
If you have not been able to lose weight because you have no will power, think again. Making small changes in your environment and in your thinking produces BIG results in your weight loss efforts . . . and makes it easier to keep those pounds off! You will learn how LifeWeight™ can help you make these changes.
Code: LW Sat24
Date: Sat, May 24
Class Time: 1-2pm ET (10-11am PT, 7-8am Hawaii, 6-7pm London
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Code: LW Wed28
Date: Wed, May 28
Time: 8-9pm ET (5-6pm PT, 2-3pm Hawaii, 1-2am London)
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Code: LW Sat31
Date: Sat, May 31
Time: 12-1pm ET (9-10am PT, 6-7am Hawaii, 5-6pm London)
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Code: LW Wed4
Date: June 4
Time: 8-9pm ET (5-6pm PT, 2-3pm Hawaii, 1-2am London [June 5])
FEE: No Charge for this 1 one-hour introductory session.
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My Body! My Body! How Many Ways Do I SABOTAGE Thee?
Gremlin or Guru: Who’s sitting on your shoulder?
How creative are you in finding ways to sabotage yourself? Past class participants have found numerous ways and often didn’t even know it was happening. Do you believe that if you know what these disrupting actions are and how they affect you, you can more effectively reach your goals and dreams? How will you know when you are ready to move beyond sabotage and take positive action? Don’t let your imaginary mischief maker win! Put yourself in control of your own life!
In this class you will learn:
- what your main sabotage is
- if you are ready to move past it to positive action
- actual steps to get you started on your path to eliminating sabotage
Code: SAB Sat714
Date: Sat, June 7 & 14
Class Time: 12-1pm ET (9-10am PT, 6-7am Hawaii, 5-6pm London)
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Code: SAB Wed1118
Date: Wed, June 11 & 18
Time: 8-9pm ET (5-6pm PT, 2-3pm Hawaii, 1-2am London)
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FEE: $27.99 - includes both sessions
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CHANGE Your Mind . . BREAK The Bind!
3 things you can do now to energize your summer and weigh less.
Discover a New “Weigh to Play™”! Join my Coaching Spa (6 session program) and . . MAKE IT HAPPEN!!
Just in time for SUMMER!
You will learn how your environment affects your weight. You will receive the support that is so important for success. You will also learn sensible, proven tips to enjoy summer cookouts without the guilt of overindulging.
To read more and register, click here
You know how some people arrive at the 1st day of summer each year, dreading bare arms and swim suit season, because they are still carrying winter’s excess pounds?
Which means that they can’t fully enjoy the beach or barbecues without some embarrassment or guilt. Even shopping bares the reality of how those extra pounds keep them from looking and feeling their most confident self.
If you could start your summer enthused, supported and prepared – what difference would it make for you?
